As a small group of men began discussing their upcoming 60th birthdays, and the potential ways we might celebrate, a different conversation emerged. How could we maximize our well-being in the years ahead? Each of us were facing some challenging thoughts and felt alone without joining in conversation.
Thus the birth of 60 Prime, designed to help our pack collaborate and celebrate unapologetically, while also addressing the concerns of we each have around aging mindfully and dealing with the inevitable challenges we face.
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Turning 60 can bring up a lot of emotions as we come to terms with our mortality and remaining prime years. We will offer ideas to help remain mentally strong, socially connected, physically fit, sexually active, purposeful, fashionable, and financially sound. We view life as an opportunity for constant improvement and learning to be the best versions of ourselves.
To share helpful resources with other men going through this stage of life. To create a community of like-minded men who can help redefine what is looks and feels like as boomers turn into seniors. We hope to develop new lexicons for active, aware, healthy men of substance. We hope to display positive and powerful images of men transitioning to maturity, demonstrating the power of living a life of intention.
Strong muscles are a key to longevity and living a life of mobility with less injury. While we all know exercise is critical to our health, very few men over 60 take it seriously. It's time to set a new standard for men who redefine the norm of what is possible. Sixty is the new thirty if we earn it.
Many men give up and fall out of fashion. It takes some extra effort to remain fashionable, and maybe some outside help. If you refine your style, you will stand out in the crowd of older men, and the stylish ladies we admire will notice.
As we enter our 60s financial planning is critical. A thoughtful will and estate plan are crucial to having your financial house in order which will help reduce stress. If you don't have an advisor, now is the time to build the financial team to help you navigate the future.
The aging process can create mental health challenges. Prepare yourself, have a game plan, and coaches ready to help you stay mentally strong. Exercise helps maintain both physical and mental health. When issues arise, where will you turn to support?
Sex in our 60's brings new dynamics. Let's not shy away from the conversation of how we can keep love, connection, and intimacy alive. Let's address it and be unashamed of our interest in remaining active. Sexual energy is a life force.
As the Blue Zones have taught us, social connections and frequent gatherings improve our health lifespans. Now is the time to enjoy your tribe and get involved in new social circles. Staying connected keeps us active and brings joyful opportunities.
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